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Le Chou Fou
  • Blog
  • COVID
    • COVID-19 USA
    • COVID-19 in Peru
  • Travel
    • Travel Tips
    • North America
    • South America
  • Food
    • Kitchen How-To
    • Recipes
  • About/Contact
    • Nan Bauer: Bio
    • Contact
    • Jeopardy!
Blog Bowls Recipes Salads Vegetarian Mains

The Raw Salad Fitness Plate

Inspired by Swiss "Fitnesstafels" (Fitness Plates), this technicolor dish is simple to prepare and adapt with your favorite protein.
September 16, 2016
  • 660
  • by Nan
Blog Bowls Recipes Vegetarian Mains

Roasted Potatoes, Green Beans, and Carrots with Ethiopian Spices

Flavored with nitter kibbeh, the spiced clarified butter of Ethiopia, these roasted veggies are vibrant and yummy in any season.
September 8, 2016
  • 1K
  • by Nan
Recipes Sauces

Nitter Kibbeh, Ethiopian Spiced Butter

This clarified butter, infused with spices, is an excellent alternative to olive oil for roasting vegetables or sautéing chicken and fish.
August 30, 2016
  • 581
  • by Nan
Blog Bowls Recipes Vegetarian Mains

Spicy Vegan BBQ Salad Bowl

This vegan bowl features the classic flavors and foods—sweet potatoes, black-eyed peas, corn, and BBQ—of a lazy Sunday picnic in the South.
August 19, 2016
  • 530
  • by Nan
Recipes Sauces

Spicy Sugar-Free Vegan BBQ Sauce

Why buy BBQ sauce when you can make a healthy sugar-free vegan version as spicy as you want it?
August 18, 2016
  • 581
  • by Nan
Essays Food Blog How-To

Reinventing My Blog, Week 1

Welcome to a new and necessary component of Nanette’s Feast, wherein I figure out in public what the hell I’m doing.
August 13, 2016
  • 334
  • by Nan
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  • Who Is Nan le Chou?
    Nan le Chou
  • I’m Nan Bauer, a woman of un certain age. Thanks for joining me in my latest adventures around the world and at home.

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