sesame zoodles

Sesame Zoodles with Chicken Meatballs

Jump right to the sesame zoodles recipe—it looks more complicated than it is because of the ingredients, relax—or the sesame zoodles steps, or just keep reading to find out how I got there.

sesame zoodles

A bizarre thing has happened to me. Me, carb lover extraordinaire, now sees a big bowl of noodles and thinks….shrug.

Maybe it’s aging. Maybe it’s not having my own kitchen for 2 months and eating out every damn day, and going at one point almost an entire week without, as Queen Victoria would say, A Successful Movement. Well, the movie version of her said that.

sesame zoodles help successful movements
I feel ya, Vic

Now meanwhile, what I missed the most in 8 weeks of traveling was having my own kitchen. We did not have an AirBnB this time, but stayed with a family to up the immersion level (we’ve just returned from 8 weeks studying Spanish in South America). But I don’t like cooking in someone else’s kitchen, using their invariably crappy knives and cutting boards, and sharing the not-so-spotless fridge and stovetop. So what I looked forward to more than anything was cooking.

Then again, I didn’t want to think very much. If you follow my instagram (and if you don’t, I’d be deeply grateful if you would: @nanlechou), you have seen me downright rhapsodic lately about Tieghan over at Half Baked Harvest. Tieghan is a wonderful cook and photographer, and she prints her weekly menus in a really delightful post called “Nine Favorite Things,” which is more like 50. So I’ve been making her stuff, mostly verbatim, except for this dish, because…well, it’s mostly noodles. I also wasn’t crazy about ground chicken, because I prefer meatballs to little floaty ground chicken crumbles.

But please, if you like, cook Tieghan’s version. Here’s the link to her recipe for Better than Take-out Szechuan Noodles.

Sesame Zoodles: The Adaptation

This was a super easy adapation. I kept Tieghan’s sesame oil, which is kind of genius; I also had plenty left over to roast some veggies the next day. You can see the sauce in the main pic above; I didn’t think to get a solo shot of it.

I made the zoodles and threw in a carrot.

You can buy these already spiraled, but wow, they’re kind of pricey. The spiralizer was a gift from my late and deeply missed brother-in-law, Larry Cobler, so when I cook with it I think of him and that is delightful.

I have been planning to do a meatball post forever, and finally, whoomp, here it is. For these, I used (of course) ground chicken, a mix of panko and uncooked oats for the bread, soaking those in a mix of about 1/1 ratio of soy sauce and sake. I also added a bunch of parsley and dill. Cilantro would have been awesome, but I didn’t have any, and lately I’m truly digging the subtlety of dill in combo with Asian flavors. There’s also a chopped up kale leaf and some cabbage in the veggie mix.

sesame zoodles

Finally I added an egg and some salt and mixed it all up.

sesame zoodles meatball mix

For the sauce, I liked Tieghan’s idea of saucing the noodles with a mix of honey, soy sauce, and vinegar. But for me, sesame noodles have to have some kind of nut butter, because that’s how the take-out versions are in New York, where I learned to love them. So, as you’ll see in the recipe below, I just sort of screwed around and did my own thing.

The result was super yummy, filling without feeling heavy, and—gasp—actually completely paleo other than the grains (which a die hard paleo could leave out or replace with cooked quinoa).

So here they are: Sesame Zoodles fit for any hungry, hungry hippo on your list. Enjoy with a little green tea or a light rosé. Spring DOES eventually show up. This may help you remember that.

sesame zoodles with chicken meatballs

Sesame Zoodles with Chicken Meatballs: The Recipe


cold sesame noodles

Cold “Sesame” Noodles with Tons of Veggies

Since Cold sesame noodles have sustained me through many a New York night. After all, weekly Chinese takeout stands as a hallowed tradition in any New York apartment without a decent kitchen—basically, every apartment I ever occupied during my years in the city.Read this little prologue, followed by a step by step, or jump to the recipecold sesame noodles, an easy recipe from le chou fou Once I moved away, in 1999, I pretty much gave up cold sesame noodles. The ones I’ve sampled here in the midwest are pretty, pretty bad. I did have a bang-up recipe for them years ago, from fellow New Yorker Jane Brody’s Good Food Book. But once my daughter left home and the divorce went through, I found I was the only person craving them. My son never developed the taste.And yet, when friends recently popped by in this hottest of summer, I happened on the following version (with modifications, including very little sesame to speak of) and thought, what could be finer?

Note that there is no sesame in this version other than in the oil; I used peanut butter, so honestly, that title is a TOTAL shell game. Ha! I’ll best you yet, Google. OK, that actually isn’t possible. You can buy sesame paste—NOT tahini, which has a different preparation—at Asian markets, and you could replace the peanut butter with that. But you can buy peanut butter anywhere, and you could really use any nut butter you fancy or have on hand, I’m guessing, except coconut, which is distinctly sweet. OK, that paragraph was a lot longer than anticipated.

Here’s my adaptation of the “Saucy Asian Noodle Salad” from Moosewood Restaurant Celebrates (Clarkson Potter, 2003). And here’s the cookbook if you want to check it out.

Step One: Prepare the dressing
The original version of this suggested marinating tofu. I blew this off as I’d decided to (forgive me, vegan and vegetarian friends) tea smoke some chicken as the protein. Here’s the formula:

  • 4 parts nut butter
  • 2 parts each soy sauce and citrus juice (I used limes, and liked them, though the original called for lemon; orange would also work)
  • 1 part brown or coconut sugar (or skip it if you’re sugar averse)
  • 1/2 part each rice vinegar and toasted sesame oil
  • grated fresh ginger and sriracha or gochujang to taste

Either way, add the nut butter last. If you want to marinade tofu or tempeh, use the dressing ingredients first without the nut butter. Then, after an hour or so, remove the tofu or tempeh and mix in the nut butter. Waiting to add it to the end makes it a lot easier to mix. And DO NOT use the marinade on any sort of raw meat, or you’ll have to discard it.

cold sesame noodles, an easy recipe from le chou fou: dressing

Step Two: Noodles and veggies
I used about 1.5 ounces of pasta per person, and I went with the recommended soba; both the texture and flavor work nicely. As an alternative, fresh egg noodles—the Asian kind, not the fat German or Eastern European ones—or ramen will do in a pinch. Grate about 1 carrot and 1 radish per person, and add a handful of chopped or baby greens per person as well. Since I had dandelion and baby bok choy on hand, but once again, any flavorful tender greens should do the trick.

cold sesame noodles, an easy recipe from le chou fou: veggies

Step Three: Mix it all together.
Exactly what the header says. Top with toasted sesame seeds, chopped nuts, crumbled seaweed, minced cilantro—whatever floats your boat. I was going to use sesame seeds, but Steve seems to have eaten them all, and by then I was all, dammit, I’m hungry. Just take the picture already.

cold sesame noodles, an easy recipe from le chou fou

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  • Cold Sesame Noodles: The Recipe