I love a big old bowl of rainbow crunch. This Autumn Harvest Salad, inspired by a June 2017 Clean Eating recipe, fits the bill and sums up for me the things I love about this time of year: the rich colors, the produce bursting with vibrant flavor and color, and that wonderful feeling of newness that hits me every September. Read the step by step or jump straight to the recipe.
The dressing is a citrus-y yogurt concoction, though I adapted it to be a little lighter on the acid. I just don’t like dressings that are too liquid or have too high a proportion of vinegar. I did add the juice left over from sectioning an orange I had on hand. The original recipe calls for a bigger amount of juice and no fruit. It made a lot more sense to me to add the sections. The approximate tablespoon of juice that resulted was pretty much perfect, without me feeling like the salad was swimming. See this quick tutorial to efficiently slice up an orange.
Beyond that, it’s a pretty straightforward operation. Make the dressing (see details below if you don’t have the basics down). Chop a bunch of stuff. In my case, that included plenty o’ cabbage….
….along with some carrots, mint, parsley, jicama, and fresh corn, with a few hemp hearts and golden raisins thrown in for good measure.
You can keep your Autumn Harvest Salad entirely vegetarian by adding tofu, tempeh, beans, or nothing….
But if you happen to have some protein on hand, like, say, this tasty best damn chicken (hey, here’s the recipe!), add it, by all means.
Shrimp or salmon would work, too. Build it all up on a dish. Enjoy with gusto.
Autumn Harvest Salad: The Recipe
On the groaning board that many of us create this time of year, cranberries should be present. They possess an extraordinary ability to cut through the fat, heavy, savory tastes of the season with a just-right bang of tart sweetness. For some folks, cooked cranberry sauce does that trick perfectly. (See the recipe for Ruby Red Cranberry Beet Sauce.) But for others, only something raw will suffice—particularly given the scarcity of raw food at countless holiday gatherings. Enter Sparkling Raw Cranberry Orange Relish.
Jump to recipe.
If cooked cranberry sauce is easy, Sparkling Raw Cranberry Orange Relish is downright ridiculous. Just put raw cranberries and orange flesh in a food processor, buzz til finely chopped. Then put the mixture in a bowl, stir in sugar to your taste, and boom, you’re done. I ended up adding ginger at the last minute and loved it.
And for those who want to be careful about sugar intake, Sparkling Raw Cranberry Orange Relish offers tremendous flexibility. With a cooked cranberry sauce, you have to cook the sugar or it won’t dissolve properly. So if you start low and then try to add sugar in, you could end up with a gritty sauce. The raw relish actually sparkles because the sugar crystals catch the light; that nearly imperceptible crunch blends beautifully with the crispy texture of the raw cranberries. Start as minimal as you like. Stir in a tablespoon of sugar; maybe that’s enough. Taste, then stir in the next one. Just keep going until it tastes the way you like it.
You can make Raw Cranberry Orange Relish up to 2 days ahead, and you can freeze leftovers. Due to apples and pears not holding up so well once they’re cut, I wouldn’t recommend substituting them for the orange unless you’re going to eat the relish immediately. With my feasts this time of year, I like to cook as many dishes ahead of time as possible, so I stick with orange. Of course, it’s your call.
Sparkling Raw Cranberry Orange Relish: The Recipe